Pecan Encrusted Tilapia
Ingredients
Patton's Fresh Red Tilapia Fillets, 1 Cup Flour, Granulated Garlic, Butcher's Black Pepper, Kosher Salt, Crushed Pecans, Milk, Peanut Oil
Instructions
Mix 1 cup flour with granulated garlic, butcher's black pepper, kosher salt, and crushed pecans.
Dip fish in milk and coat in flour mixture.
Pan fry in a light amount of peanut oil, olive oil, or grape seed oil for 3 minutes on each side.
Bake in oven for 10 minutes at 400°F.
Recipe also works great for Sea Bass, Orange Roughy, Halibut, or most mild white fish.
| Pairings | Servings | Prep Time | Ready In | Calories | Fat | Cholesterol |
|---|---|---|---|---|---|---|
|
Syrah (wine) |
0 | 5 minutes | 15 minutes | 244.00 | 8.40 | 41.00 |