Patton's Fresh Red Tilapia Fillets, 1 Cup Flour, Granulated Garlic, Butcher's Black Pepper, Kosher Salt, Crushed Pecans, Milk, Peanut Oil
Mix 1 cup flour with granulated garlic, butcher's black pepper, kosher salt, and crushed pecans.
Dip fish in milk and coat in flour mixture.
Pan fry in a light amount of peanut oil, olive oil, or grape seed oil for 3 minutes on each side.
Bake in oven for 10 minutes at 400°F.
Recipe also works great for Sea Bass, Orange Roughy, Halibut, or most mild white fish.
|Pairings||Servings||Prep Time||Ready In||Calories||Fat||Cholesterol|
|0||5 minutes||15 minutes||244.00||8.40||41.00|